Respo 2.8.2

Centrum Respo – achieve better weight, figure, well-being, and health under the guidance of online dietitians. The application is available for Respo clients. Join the participants to discover Michał Wrzoska's proprietary method, which has already helped over 10,720 individuals in remarkable transformations.

Who is Team Respo?

• Dietitians
• Physiotherapists
• Psychodietitians
• Specialists friendly to insulin-resistant individuals

People with impressive experience in the field of nutrition and beyond. They all work and support participants on their journey towards their goal based on the Respo Method.

The Respo Method combines four key elements, each of them is responsive, meaning it's maximally tailored to your needs.

Diet Respo:

In line with your preferences and caloric needs. Tasty, simple, affordable, and quick to prepare meals. Easily create recipes in the Respo app and use the interactive shopping list.

Exercise Respo:

Workouts tailored to your abilities, time, and location. Exercise how you like it! Find instructional videos in the app demonstrating each exercise.

Care Respo:

Your individual dietitian from the Respo Center, the Goal Attendant, supports and accompanies you throughout the collaboration period. The mobile app provides easy contact wherever and whenever you want. Motivation, progress monitoring, knowledge sharing – all to achieve your goal.

Healthy Habits:

Healthy eating has never been so simple and enjoyable! Changing eating habits ensures that lost pounds won't come back. Monitor steps through integration with Apple Health – your Goal Attendant can also see them!

How does Centrum Respo work?

1. Fill out the nutrition-exercise form. Share your preferences, lifestyle, favorite dishes, and health status. Define the goal you want to achieve. Based on this information, your Goal Attendant (the dietitian assigned to you) will prepare a 7-day meal plan with a shopping list.
2. If you have questions regarding your diet or physical activity or want to make changes, feel free to message your Attendant through chat.
3. Every two weeks, your Attendant analyzes your results in a special report that you fill out. Based on this, they know how you are doing and what will help you in your transformation process.
4. Access to the meal plan and exercises is possible during the collaboration. If you wish to continue with the diet and measurements, extend the collaboration before its end.

Why is it worth it?

Imagine: an effective diet without the yo-yo effect. It quickly yields results and significantly boosts your mood. Add your favorite dishes – whatever you desire!

This is exactly how it looks at Centrum Respo. The diet is perfectly tailored to you and includes all necessary nutrients in appropriate proportions. On your plate, you will only find what you enjoy eating. You exercise as you wish under professional supervision.

Who is Centrum Respo for? For everyone!

You can join the Respo participants at any time. You decide if the collaboration will last 1.5 months, 3 months, or half a year. You can extend it at any time.

Respo Action Package:

• You will receive a 7-day meal plan.
• If desired, your diet can be free of gluten, lactose, high-carb products, or animal-derived items.

Respo Power Package:

• You will get a nutrition and physical activity plan.
• The exercises will be tailored to you and your goal.

Respo Excellence Package:

• You will receive all plans along with video consultations with your Goal Attendant every two weeks for result discussions and further action planning.

Respo Duo Package:

• Care for your figure and health with your partner, sibling, or friend.
• You will both receive the same diet but adapted to each one's needs.

Join the Centrum Respo participants!